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This is another sub type of Padhmasana. 


  1. Spread a blanket length wise.
  2. Sit over it in the usual way.
  3. Place the legs as in Padhmasana.
  4. Place the hands in between the leg and the thigh, palm facing the ground.
  5. On the strength of the hands gently raise the body.
  6. Then come to the original position.

Fruits of Asana

This will cure stomach problems & body pains.